1 to 1 and Group In- Person and Online Coaching
Alt Rec Therapy: Personalized 1-to-1 Empowerment Sessions
Unlock your full potential with personalized 1-to-1 sessions, where tailored support meets transformative growth. These individual sessions are designed to focus on your unique needs, goals, and challenges, empowering you to build confidence, improve mental health, and create a balanced, fulfilling life.
In each private session, you'll receive dedicated time and space to explore your personal journey with expert guidance. Whether you're looking to overcome mental health obstacles, boost your self-esteem, or simply want a safe space to talk through life's difficulties, these sessions provide the customized attention and tools you need to thrive.
What to Expect:
Personalized Support: Tailored strategies and solutions that focus on your specific needs and goals.
Confidence and Mental Health Building: Techniques and tools to strengthen your self-worth, manage stress, and build emotional resilience.
One-on-One Guidance: A safe, non-judgmental space where you are heard and supported as you work through personal challenges.
Flexible Approach: Whether it's goal setting, navigating relationships, or finding balance in life, we work together to create a path that fits your unique needs.
Session Details:
60 minutes | In-person (Santa Cruz, CA area) or virtual | Sliding scale pricing available — reach out to discuss what works for you.
Take the next step in your journey to empowerment and well-being.
1-to-1 sessions are a space where you are seen, heard, and given the tools to create meaningful, lasting change.
Alt Rec Therapy: Group Empowerment Sessions
Growth doesn't always happen alone — sometimes it happens in community. Our group sessions bring together individuals with shared experiences and goals in a structured, supportive environment where connection itself becomes part of the healing process.
Led with the same trauma-informed, ABA-based approach as our individual sessions, group sessions offer a space to learn, practice real-world skills, and feel the power of being genuinely understood by others who get it.
What to Expect:
Shared Experience, Real Connection: Build relationships with others navigating similar challenges — reducing isolation and building a sense of belonging.
Skill-Building in Action: Practice communication, emotional regulation, and social skills in a safe, structured setting with real-time feedback.
Facilitated Growth: Sessions are guided with purpose and intention — not just open discussion, but meaningful activity and progress.
Inclusive & Affirming Space: Every voice matters. Groups are intentionally welcoming to neurodivergent individuals, BIPOC women, trauma survivors, and anyone who has felt like they don't quite fit elsewhere.
Session Details:
60 minutes | Small groups of 8 or fewer | In-person (Santa Cruz, CA area) or virtual | Group rates are offered at a lower per-session cost than individual sessions — because access matters. Reach out for current availability and pricing.
Group sessions are ideal for those who thrive in community, want peer support alongside professional guidance, or are ready to practice new skills in a low-pressure, real-world setting.